diets for yoga

Yoga Exercises > Yoga Mudras > Abhaya Mudra

"Abhaya" means 'fearless' in Sanskrit. This mudra is a sign of benevolence and peace.

sequence

1. Sit comfortably in Padmasana.
2. Raise both your hands to ear level.
3. Join the thumb and index finger at the tips.
4. Keep the hands raised.

Benefits:

• This yoga mudra restores inner strength.
• It develops a sense of fearlessness.