diets for yoga

Yoga - Can Help You Shed The Bulk!

Yoga for weight loss is a very gentle way to stretch and tone the body and makes it suppler again. Yoga might not be the best option exercise-wise if you want to lose weight quickly and mainly through excercising, but yoga can help you on your way to a slimmer and more toned body. Yoga weight loss means losing weight that stays off, if you keep practising yoga after losing weight.



Even though yoga has been around for ages, a new type of yoga focusing on toning and slimming the body down has surfaced. More geared towards the western world where weight gain and obesity is such a big problem, yoga can be applied in this area of life too.

Losing weight with yoga means focusing on yoga postures that help raise the metabolism and helps to burn calories and reduce stress at the same time, as yoga is a relaxing way of exercising. Yoga does burn less calories than other sports such as jogging or swimming, unless you practise ashtanga or power yoga. However, yoga should be practised within a certain frame of mind.

Your Mind and Losing Weight with Yoga

Utilizing the spiritual and mental side of yoga when you are trying to lose weight is imperative. Changing your mentality and gearing your mind towards feeling better about yourself and being convinced that you will be successful in changing yourself for the better is necessary to be successful when you opt for yoga for weight loss.

Which Yoga Techniques Are particularly useful In Weight Loss?

There are two main yoga techniques that can be applied when you are trying to lose weight. Yoga and weight loss can go together very well but you do need to pick the right kind for yoga and exercises to be successful in your endeavour to lose weight successfully. Both Bikram yoga and Astanga yoga appear to be the most suitable methods.

Bikram Yoga

Bikram hatha yoga is the kind of yoga that most athletes and celebrities prefer as it helps to lose weight by burning lots of calories if you do the exercises at least ten times a month, on a regular basis. Bikram yoga weight loss occurs as this type of yoga is a mix of calmer yoga exercises with a complete cardiovascular, aerobic and fat-burning workout.

It might take you a while to get into the speed with which these exercises are performed as Bikram yoga does not leave much time for relaxing during its exercises. But then again, raising the heartbeat and burning fat for at least twenty minutes is absolutely necessary to lose weight quicker.

Bikram yoga will make you look and feel better and as you are losing weight this type of yoga will also help lower your stress levels. While training the body you are also training the mind with this type of exercise as Bikram yoga helps to build self control, patience and concentration.

Ashtanga Yoga

Ashtanga yoga is a type of yoga that helps make doing yoga and losing weight at the same time easy. This system of yoga focuses on synchronizing the breath with a series of different, fairly complicated, postures.

The result of doing Ashtanga exercises regularly is a healthy body with a strong and clear mind. This is a very effective type of yoga for weight loss.